Lubricant (lube)
Also known as lubepersonal lubricantsexual lubricant
Lubricant is a personal product that reduces friction to make intimacy more comfortable and pleasurable — a wellness staple, not a sign anything is wrong.
The gist
Lubricant reduces friction, adding comfort and pleasure for many kinds of intimacy. Needing or wanting it is completely normal and common — factors like stress, hormones, and medication all affect natural lubrication. Water-based lube is a versatile default and is condom-safe; silicone lasts longer but shouldn't be used with silicone toys.
Tips
- Water-based lube is the safe, versatile default; it works with condoms and every toy material.
- Reach for it early rather than as a last resort — comfort makes everything better.
Related
Condom
A condom is a barrier worn during intimacy that helps prevent both STIs and pregnancy — one of the most effective and accessible tools for safer sex.
Sexual wellness
Sexual wellness is the overall health of your intimate life — physical, emotional, and relational — approached with the same care as any other part of wellbeing.