The Bridge
Also known as archbackbendyoga bridge
The Bridge is an advanced position where the receiving partner lifts their hips into a bridge or backbend while the other kneels — dramatic, intense, and brief.
The gist
A showstopper that takes real core and flexibility: the receiving partner presses into a bridge, lifting the hips high, while the other kneels close to meet the raised angle. It's demanding to hold, so it's a short, striking moment rather than a sustained position.
Step by step
The receiving partner lies back, plants their feet, and lifts hips into a bridge.
The other kneels close to meet the raised hips.
Support the receiving partner's lower back with your hands.
Keep it brief and lower down together with control.
Tips
- Cushions under the shoulders and support at the lower back make it safer to hold.
- Only attempt this if the bridge is already comfortable for the receiving partner.
Related
Legs on shoulders
Legs on shoulders is a missionary variation where the receiving partner rests their legs up on the giving partner's shoulders — opening the hips for a deeper angle.
The Amazon
The Amazon has the receiving partner on their back with knees drawn toward the chest while the other squats or kneels above — a playful power-reversal position.